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Do you feel like you always have dry skin & eyes, no matter what you do to get and stay hydrated?
You try drinking 8 glasses a day, and (let’s be honest) give up after 3, because it makes you feel like a water-logged mess, and still your hair is staticky and your skin has that crepe-y dry look?
My friend, I hear you. And I finally found the answer.
You’re gonna want to keep reading here, because the interview below will knock your socks off.
New research is proving there’s actually a 4th state of water (beyond “liquid, solid, gas,” which we all learned in school!), and it’s that 4th state which hydrates our tissues. And when we drink normal water, our body has to do extra work to change it into that 4th state, so regular water is actually making our bodies work harder!
What the WHAT??
Thing is, for many people that’s not a problem. But if you’re already struggling with fatigue, food allergies, chronic inflammation, or autoimmune issues, your body needs all the help it can get, right??
Well finally, getting that help is simpler than ever before.
Today’s guest is the brilliant Gina Bria: anthropologist, World Scholar, and force behind The Hydration Foundation. And her book Quench, co-written with Integrative Medicine specialist Dr. Dana Cohen, is changing everything we think we know about water, including busting the myth that we need to drink 8 glasses a day to stay hydrated.
In this interview, you'll learn simple but mind-blowing changes you can make to your routine (starting today!) that will turn that old chronic dehydration story into a faint memory.
Quick example: just adding a pinch of salt to every glass you drink makes your water instantly more hydrating, because the salt starts a chain reaction in the water's hydrogen atoms, which draws the water into your cells more efficiently.
Sounds crazy, right?!? Try it for a week!
She also tells us where to find that 4th state of water in nature, including by getting your booty out into the sunshine! Oh yeah..... (You KNOW I fell in love with her when she said that!)
This is a total must-watch interview.
Watch it here:
FYI, this video has a kinda crazymaking delay in the audio. If it bothers you, please listen to the audio-only version below:
Now, let’s hear your experience. What frustrates you most about the “8 glasses a day” rule? Are you going to try this new approach? What ONE CHANGE can you commit to today, to help your body get more hydrated?
Leave a comment below and let us know. And remember, we learn as much from one another’s experiences as from the books we read, and the experts we each get the chance to talk to.
Thank you so much for joining this conversation. If you have friends, clients, or colleagues who would benefit from the information in this interview, please share this post. I appreciate your light, and love to see you sparkle!
With so much love,
~K