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Are you one of those people who know you struggle with taking on too much energy from others, cuz you end up getting sick, or overwhelmed, or just feeling a little crazy when things are intense?
If so, keep reading….
Because today’s show was one of the most refreshing conversations about boundaries I’ve ever had.
Of course, we talked about shielding and zipping up and all that, but we also talked about why sometimes that’s not enough, AND WHAT WE MUST DO INSTEAD, AS EMPATHS, TO PROTECT OURSELVES when the sh*t really starts hitting the fan.
No cotton-candy advice, here.
If you want to get and stay grounded, clear, and centered NO MATTER WHAT IS GOING ON AROUND YOU, the work we lay out in this interview is your ticket to freedom.
Today’s guest is the Rev. Terri Ann Heiman — spiritual teacher, Reiki Master, author, and host of the Empowered Spirit Podcast. She’s a woman who’s work I’ve admired for years, teaching practical tools, and doing the work to help others lead more Divinely guided, empowered lives.
I’m so honored to have her as our guest.
In this interview, you'll learn why setting up a regular spiritual practice is the first crucial step to creating boundaries that keep you protected when things get crazy.
She also teaches us why it’s important to understand how and where in your body you hear your intuition. Do you hear, see, feel, or know things that can only come from intuition?
Because if, like me, you “know things” with your gut, that means your body takes in all its outside information at your belly. So for your physical health, it’s incredibly important that your spiritual practice includes tools to clear your belly of all that excess energy—every day!
Same goes if you get headaches, or earaches, or sore throats….the chakra that takes in the world’s energy can get overloaded, causing physical pain, if we don’t have a conscious practice to clear away the gunk.
Makes perfect sense, right??
She also teaches the difference between being an Empath and a Highly Sensitive Person, and how healthy energetic boundaries can take us from “I get so overwhelmed I can’t go out into crowds anymore” to “My sensitivity is a superpower that fuels my life.”
This is such an empowering interview.
If you’d prefer to just listen to the audio, click to play or download the file below:
Now, I want to hear from YOU!
What did you learn about yourself from Terri Ann? Did it help to hear why Shielding and Zipping Up sometimes don’t feel effective?
And most importantly, do you have a plan for how you can start changing things today? (Cuz the world isn’t getting any less crazy, my friends. It’s time for us Empaths to step up and make our little corner of the world a safer place for those we love.)
Leave a comment below and let us know what your plan is.
And remember, we learn as much from one another’s experiences as from the books we read, and the experts we each get the chance to talk to.
If you have friends, sisters, or loved ones who’ve been feeling overwhelmed & heavy-hearted with all the news lately, please share this post with them. We empaths gotta support one another! :)
Thank you for being here. I appreciate your light, and love to see you shine!
With so much love,
~K